Ultimate Guide to Home Gym Setups! Trojan Fitness

Dreaming of sculpted arms and a toned core, but the gym just doesn't fit your vibe and schedule?

You're not alone! Building a home gym setup is a game-changer – a fantastic way to accomplish your fitness goals on your own. No more workout in the crowd, no more waiting in line for equipment, no more awkward gym moments, just pure workout freedom.

This guide by Trojan Fitness will be your roadmap to creating the perfect home gym, without breaking the bank. We'll explain everything you need to know including essential equipment, unique setups, and budget-friendly tips to make the perfect home gym.

So, let’s conquer your fitness goals in the comfort of your own home.

Why Create a Home Gym Setup?

Having a home gym eliminates the need to travel to a gym, saves you money on memberships, and allows you to exercise in a comfortable, private environment. Additionally, you can do a variety of workouts to meet your fitness goals.

14 Best Home Gym Essentials | Make Your Perfect Workout Space

Building a home gym setup can be as simple or advanced as you like.

For seasoned athletes with a generous budget, outfitting a complete gym is straightforward—choose the equipment that meets your training needs and go for it.

However, if you're a beginner, a more strategic approach is necessary. It's best to start with essential items like a power rack, barbell, weight plates, bench, flooring, and a few more accessories. This foundation will support a wide range of workouts.

Here's a closer look at what you need to create your home gym:

1. Resistance Bands

Shop now

One of the most affordable and effective ways to start working out at home is with resistance bands. These bands are perfect for beginners because they are low-cost and easy to use. Whether you target your arms, legs, or core, our resistance bands help you meet your fitness goals in the comfort of your home.

2. Dumbbells

Shop now

For those who prefer a more traditional gym feel, adjustable dumbbells are an excellent choice. You can replicate many of the exercises you'd do in a gym with our set of:

• adjustable dumbbells
• adjustable bench
• pull-up bar

Adjustable dumbbells are particularly advantageous because they save space and allow you to increase weight incrementally, ensuring steady progress.

3. Barbells

Order from Our Exclusive Barbells Now

Barbells are essential for anyone serious about weight training. They allow you to perform fundamental exercises like squats, deadlifts, and bench presses, which are important for building strength and muscle in your home gym setup.

With our barbells, you can bring the power of a professional gym to your home workout space.

4. Treadmill

Shop from Our Range of Treadmills Now

A treadmill is a fantastic addition to any home gym, especially for those who want to include cardio in their workouts. It provides the convenience of indoor running or walking, regardless of the weather.

At Trojan Fitness, our treadmills bring you advanced features such as adjustable speed settings, incline options, and heart rate monitors, ensuring you get a comprehensive cardio workout.

5. Exercise Bike

An exercise bike is another excellent option for home cardio workouts. With a low-impact workout, it is easy on the joints providing a good cardiovascular challenge. Exercise bikes are great for burning calories, improving heart health, and strengthening your legs.

6. Smith Machine

Shop Smith Machine & Bench Combo

A Smith machine can significantly enhance your weight training routine by providing stability and safety, especially when lifting heavier weights alone. It allows you to do a variety of exercises, such as bench presses and squats, with added support and control.

7. Cable Attachments

      Shop Prone Grip D                                  Shop Prone Grip E

They are versatile tools best for strength training. They allow you to do a variety of movements that effectively target different muscle groups. Whether you're aiming to build your back, arms, or shoulders, cable attachments can help you achieve your fitness goals.

We offer innovative options including Prone Grip D and Prone Grip E handles, which are game-changers in the resistance equipment market. These handles provide superior comfort by distributing the force exerted during back exercises across the entire hand, not just the fingers.

With our Prone Grip handles, you can achieve a comprehensive back workout without the need for straps, hooks, or other supplementary lifting aids.

8. Adjustable Bench

Shop From Our Range of Benches

An adjustable bench is a must-have equipment to do different exercises in your home gym setup. It allows you to switch between different positions, such as flat, incline, and decline, to target different muscle groups effectively.

We offer top-quality adjustable benches that provide a stable and comfortable platform for all your exercises, making them a perfect addition to your home gym.

9. Power Rack

Order Power Rack and Attachments of Your Choice

A power rack is essential for safely performing heavy lifts like squats and bench presses. It provides security and versatility, making it a cornerstone of any home gym setup.

Our power racks come with features like adjustable safety bars and weight plate holders, ensuring a safe and organised workout environment.

10. Weight Plates

Shop from Our Range of Weight Plates

Investing in a variety of weight plates is necessary for barbell training. They allow you to adjust the resistance and progress your workouts.

Bumper plates are especially useful as they can be dropped safely, giving you peace of mind during intense workouts. We offer robust weight plates that are designed to fit effortlessly with our barbells and other equipment.

11. Rubber Gym Flooring

Order Gym Floor Rubber Now

Good, durable flooring is essential for any home gym. It helps protect your home's groundwork, your expensive exercise equipment, and most importantly, your joints and you.

Rubber gym flooring provides a safe, non-slip surface that can absorb impact and reduce noise. We bring you flooring that is easy to install and designed to withstand heavy use.

12. Fitness Mat

Shop from Our Range of Exercise Mats

The fitness mat is a versatile addition to your home gym. It protects your floor from scuffs and damage caused by equipment, and it provides a comfortable surface for exercises like yoga, pilates, and stretching.

Mats at Trojan Fitness are easy to clean, durable, and designed to bring you maximum comfort and protection.

13. Foam Roller

Shop now

It is a simple yet effective tool for improving flexibility and muscle recovery. It helps:

• release muscle tension
• improve blood flow
• enhance overall performance

If you use a foam roller regularly, it can avoid injuries and keep your muscles in top condition.

At Trojan Fitness, our foam rollers are designed to provide the right amount of pressure to relieve muscle soreness and improve mobility.

14. Plyo Box

Shop now

It is used for plyometric exercises, which are great for building power, agility, and cardiovascular endurance. Our Plyo boxes are designed to withstand intense workouts and provide a safe platform for your jumps and drills.

Designing Your Home Gym Setup | 6 Expert Tips

We are here to help you design the perfect and unique home gym setup with our expert tips and top-quality equipment.:

1. Find the Best Space for Your Home Gym

Whether it's a spare room, garage, or just a corner in a room, identifying a suitable space is the first step.

A good rule of thumb is to have at least 4-10 square metres of space for a basic home gym setup. This will allow you to move around freely and perform exercises without any restrictions.

Don't forget to check the ceiling height, especially if you plan on using equipment like pull-up bars. Setting up in a basement or garage can keep your living space free from gym clutter and odours, creating a more comfortable environment.

If your home lacks a dedicated room for your gym, avoid trying to fit everything into your living room. Overcrowding can lead to safety hazards and an unpleasant living environment. For those without a separate room, consider sticking to smaller, more versatile equipment that doesn't take up too much space.

2. Plan Your Home Gym Layout:

Arrange your gym equipment to make the most of your space and keep things safe. Keep the items you use most often within easy reach.

For the floor, it's best to use rubber flooring. It can handle sweat, chalk, and heavy weights. If you do a lot of weightlifting, you might want to add a couple of layers of wood under the rubber for extra support. Avoid carpet, as it's not durable enough for a gym.

3. Prioritise Your Fitness Goals

Customise your home gym to your specific fitness goals. Whether you're aiming to build strength, improve cardiovascular health, enhance flexibility, or all of the above, choose equipment that lines up with your objectives.

For strength training, prioritise weights such as:

• Dumbbells
• Barbells
• Resistance bands

If cardio is your focus, invest in:

• Treadmill
• Exercise bike
• Elliptical machine

Knowing your goals beforehand will guide you in choosing the right equipment to help support your fitness journey at home.

4. Buying Gym Equipment / Buy Only What You Will Use

This tip is a bit the same as the above one but this more focuses on budget. So, buy what you need and prioritise items based only on your fitness goals.

Quality matters, so choose durable, long-lasting products. We offer a variety of gym equipment to help you train to the fullest. If budget constraints are a concern, start with versatile pieces like resistance bands, kettlebells, or a stability ball and expand your collection over time.

5. Add Mirrors

Mirrors can make your space look bigger and help you maintain proper form during exercises.

Placing mirrors on the walls of your home gym can create an open, airy feel, making it a more pleasant place to work out. Additionally, being able to check your form in the mirror ensures you are performing exercises correctly which reduces the risk of injury.

6. Be Consistent & Motivated

Maintaining motivation is key to consistency in your fitness routine.

Create an atmosphere in your home gym that keeps inspiring you to stay committed. Here are some exciting things you can do to make your home gym inspirational:

• Decorate your space with motivational posters or quotes that reflect your fitness goals.
• Bring some lighting to create a bright and inviting atmosphere.
• Add a sound system to play energising music or workout playlists that keep you motivated.

How to Build a Home Gym on a Budget?

Here are some cost-saving tips for creating a budget-friendly gym at home:

• Start Small / Prioritise Essential Equipment:

Begin with essential items like dumbbells and an exercise bike. These basics are versatile and can support a wide range of workouts. With time, you can gradually add more equipment to expand your gym as your budget allows.

• Look for Deals:

Shop during sales to find discounted prices on fitness equipment. Check online marketplaces and local classified ads for good deals.

• Go for Second-hand Options:

Buying used equipment can significantly lower the costs. Look for used items at thrift stores, online platforms or, garage sales. This way, you can build your gym without spending too much.

• Explore DIY Options:

Get creative with DIY solutions for gym accessories and storage. You can use domestic items like water bottles as weights or you can build your own storage racks with affordable materials. This approach can save money and personalise your gym space.

Dreaming to Build Your Home Gym in a Budget?

Find the Best-Quality and Affordable Fitness Equipment at Trojan Fitness

At Trojan Fitness, we provide top-quality fitness equipment to help you create the perfect home gym. From dumbbells to treadmills, we have everything you need to get started.