Want to get in shape and feel healthier?
Kettlebell training might be the answer. It helps tone your body, burn fat, and strengthen your core.
Picking the right kettlebell weight can be tricky with so many options. In this article, we’ll share easy recommendations for men and women. We will also explain why kettlebells workout is a great addition to your routine.
Excited to start kettlebell training? But you are not sure what weight for kettlebell would be suitable for your level of fitness.
Feeling a bit lost?
No worries!
This guide by Trojan Fitness is here to help you pick the right kettlebell weight. Whether you’re a guy or a girl, a fitness pro, or a total kettlebell training beginner.
A common questions are,
Kettlebells are not one-size-fits-all.
Guys, listen up! When it comes to kettlebell weight. Men often think they can lift more weight bell than they actually should.
If you’re used to typical gym workouts. A 35-pound kettlebell might seem too light.
Here’s the deal: kettle bell exercises use lots of muscles, and your core and grip strength matter.
So, for experienced folks, start with a 35-pound (16-kilo) kettlebell. If you’re new to this, go for a 26-pound (12-kilo) one.
Start with a sensible weight.
Don’t worry if the weight feels light. Start light, focus on your technique. And gradually go heavier as you get stronger.
| Fitness Level | Best Kettlebell Weight For Men |
| Beginner to Intermediate | 12 kg, 16 kg, or 24 kg |
| Beginner with Weight Training Experience | 20 kg |
| Advanced | 24 kg to 32 kg |
Now, ladies! You might underestimate your strength.
Even a light kettlebell can feel heavy.
But don’t be fooled.
Your whole body is working during exercises like squats and swings. An 18-pound (8kg) kettlebell for starters and a 13-pound (6kg) one if you’re brand new to lifting.
At this level, it’s crucial to focus on form and handle heavier kettle bell weights carefully. Take time to learn the kettle bell exercises well and use spotters if needed.
| Fitness Level | Best Kettlebell Weight For Women |
| Newcomers | 6 kg to 12 kg |
| Athletic Beginners | 12 kg or 16 kg |
| Experienced Users | 20 kg to 32 kg |
No, it’s not a slang term or baby talk. Kettlebells were originated in Russia. They use “pood” as a unit of weight. A pood is about 36 pounds or 16 kilograms.
1 Pood ≈ 16.38 kg
Just a fun fact to connect with kettlebell.
In addition to finding the right weight. Make sure your kettlebell has these four features:
Kettlebells follow a simple code:
We hope these tips help you choose the best kettlebell weight for your fitness goals.
If you’re new and just want to do simple kettle bell exercises. Almost any kettlebell will do. But for advanced moves. Go for a good-quality kettlebell. Trojan Fitness kettlebells are an excellent choice.
Check out the best kettlebells Australia below.
$75.00 – $140.00
$44.00 – $132.00
Kettlebells can be used for lots of exercises. Like Turkish get-ups, rows, swings, and goblet squats. They work different muscles at the same time. A cool way to add weight without using a heavy bar. Whether you’re a beginner or a pro. Kettlebells are great for adding resistance.
Kettlebell exercises boost your heart health while making you stronger. They’re a quick way to improve your overall fitness. Plus, they’re small and easy to use. Perfect for small spaces. Adjustable kettlebells are handy for tiny home gyms.
Kettlebells are often cheaper than other workout equipment, making them available to more people.
Kettlebell workouts are gentle on your body. Making them perfect for recovering from injuries or if you want to go easy on your joints.
Kettlebell exercises are more enjoyable than regular strength training. They include swinging and fluid movements. Keeping things interesting. This is great for those who get bored easily. And need to keep kettle weight workouts fun for motivation.
Choosing the right dumbbells or kettlebells for weight loss is your first step to success.
Whether you’re a guy or a girl. Remember to start light. Progress gradually. And pay attention to key features when you buy kettle weights.
Armed with this info, you’re all set to crush your fitness goals with kettlebell!
Click below to check out Trojan Fitness quality kettlebell collection.
Disclaimer:
The information provided on this website is intended for general informational purposes only and should not be considered professional or medical advice. We make every effort to ensure the information provided is accurate and up-to-date, but we cannot guarantee the accuracy, completeness, or timeliness of the information. Any reliance you place on such information is strictly at your own risk. Always consult a qualified professional before making any significant changes to your diet, exercise routine, or lifestyle. We are not responsible for any adverse consequences resulting from the use of, or reliance on, any information provided on this website.
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