A Complete Guide to Choose the Right Home Gym Weight Bench

Tired of waiting your turn at the gym to use a bench? Or want a setup that works for your strength-training routine at home?

Many fitness enthusiasts are turning to home gym setups. To stay consistent with their exercise routine. A home gym weight bench can provide you with a well-rounded workout.  Making bench presses to dumbbell rows possible in the comfort of your own space.

At Trojan Fitness, we are helping Australians create comfortable home gyms for 16 years. With our high-quality equipment, nationwide warranties, delivery, and installation options. Setting up your fitness haven has never been easier.

Let’s start our weight bench guide to find the perfect pick for your setup.

Gym Weight Bench | Why You Should Buy One?

A gym weight bench is essential equipment for a strength training routine. If your workout regime involves strengthening then you should add it to your home gym. It provides a stable platform for a variety of exercises. Including chest presses, shoulder presses, dumbbell rows, glutes training, triceps dips, etc. And also provides variations like flat surface or incline/decline for added challenge.

Here’s how it enables you to train safely and effectively.

• Maximise Exercise Variety

With a weight bench, you can perform a variety of exercises. And target different muscle groups. From your chest and shoulders to your legs and core.

• Safety and Stability

It provides the support needed to maintain proper posture and alignment during lifts. Reducing the risk of injuries and strains.

• Customised Training

With its adjustability options and different variants. You can customise your workouts to match your fitness level and goals.

• Convenience

Say goodbye to the hassle of driving to the gym. A home gym weight bench lets you work out anytime. Saving you time and money in the long run.

Also Read: How to Bench Press | Master this Classic Chest-Builder with Proper Form

Things to Look for in a Weight Bench

Selecting the right bench is crucial for a productive and enjoyable workout experience. Let’s have a look at important features to check before choosing your gym weight bench.

1. Size

The size of the bench plays a significant role in its functionality and compatibility with your space. If you don’t have much wider space. Try compact benches for basic functionality while taking up minimal room.

But if you want to perform a wide range of exercises. Full-length benches can provide you with full support during workouts.

Measure your workout area and check the additional space needed for your required exercises.

2. Weight

The weight of the bench impacts its portability and stability. If you relocate or shift your gym too often. Get lightweight benches for ease of movement and repositioning.

However, if you have a fixed setup and are a serious lifter. Always choose heavier benches as they provide better stability, especially during heavy lifts.

3. Weight Capacity

Measure the weights you plan to lift. And make sure that the bench can handle your body combined with the weights.

Standard Benches typically support up to 250–300kg, including the user and weights. While High-Capacity Benches are designed for advanced lifters. As they can support 450kg or more.

4. Stability

A stable bench is non-negotiable for safe workouts. So, always test the bench and check if it remains steady during dynamic movements.

Look for benches with wide bases, rubberised feet, and solid frames to minimise wobbling. You can also check reviews for assurance of quality and stability.

5. Comfort

Maintaining focus during long sessions is not possible without comfort. And what is the point of gym equipment if it strains your body instead of offering ease?

Select benches with thick, high-density foam padding to prevent discomfort. Choose materials that are sweat-resistant and easy to clean. You can consider durable upholstery as it prolongs the bench’s lifespan.

6. Durability

Invest in a bench that can last for a sufficient time. Especially if you train regularly or have an outdoor gym setup.

Choose high-quality steel frames that offer unmatched durability. And make sure that the bench has strong, well-secured and welded joints to handle intense workouts.

7. Adjustability

Different types of workouts require separate adjustability levels. Make sure that adjustability of your selected piece fits your fitness goals and exercise regime.

Look for benches with multiple adjustment levels to fine-tune your workouts.

You can check out the variety of options and find out which one suits you best. Adjustable benches provide greater workout versatility.

Types of Weight Benches to Consider

Choosing the right type of bench depends on your workout goals. Here’s a detailed look at the different options available.

1. Flat Benches

A flat bench is the most basic and widely used type of bench. It’s a fixed, horizontal bench with a straightforward design. A perfect fit for traditional strength training exercises.

Suitable Exercises:

• Traditional strength exercises
• Bench press (barbell or dumbbell)
• Dumbbell fly
• Tricep dip
• Step-up

Suggested Options:

Flat Bench Foldable Bodyworx C412FB

Flat Bench With Dumbbell Storage Rack

2. Incline and Decline Benches

Incline and decline benches are specifically designed to support angled workouts. Some people confuse them with adjustable benches. But these are more stable and purpose-built for incline and decline exercises.

Suitable Exercises:

• Upper and lower chest exercises
• Incline dumbbell or barbell press
• Decline sit-up or crunch
• Decline dumbbell fly
• Incline lateral raise

Suggested Options:

Exercise HD Bench Flat Incline Decline GT

3. FID Benches

An adjustable bench is a highly versatile model. Also referred to as an FID bench (Flat, Incline, Decline). Its backrest can be adjusted to different angles. Allowing for a wider range of exercises.

Suitable Exercises:

• All-around training
• Incline and decline bench presses
• Dumbbell flyes at varying angles
• Decline crunches
• Seated shoulder presses

Suggested Options:

Exercise Bench FID Heavy Duty by Trojan

Exercise FID Bench By Bodyworx C430UB

4. Preacher Curl Benches

Preacher curl benches are specially designed for bicep training. They feature a padded armrest to support the elbows. And allows for strict isolated movements.

Suitable Exercises:

• Strengthening and sculpting the arms
• Barbell preacher curls
• Dumbbell preacher curls
• Concentration curls (with support from the bench)

Suggested Options:

Exercise Bench FID Heavy Duty + Preacher Arm Curl Pad New

5. Hyperextension Benches

Hyperextension benches, also known as Roman chairs. Designed to strengthen the lower back, glutes, and hamstrings. These benches allow users to perform controlled movements in a prone position.

Suitable Exercises:

• Posterior chain strengthening exercises
• Back extensions
• Side bends (with or without weights)
• Glute-ham raises
• Reverse hyperextensions

Suggested Options:

Bodyworx CXWB200 Basic Bench with Adjustable Posts & Leg Developer + Preacher

Roman Chair/Hyper Extension Bench Marcy MJD31

6. Hip Thrust Benches

A newer addition to home gyms. Hip thrust benches are purpose-built for lower-body power. E.g. glute bridges, hip thrusts etc. Their ergonomic design supports the back while allowing glute activation.

Suitable Exercises:

• Lower-body exercises
• Hip thrusts
• Glute bridges
• Bulgarian split squats (with back support)
• Single-leg hip thrusts
• Glute Isolation

Suggested Options:

Trojan Seated Leg Ext / Ham String Hip Thrust & Hyper Extension Attachment 90XPRO

Trojan Seated Leg Et / Ham String Hip Thrust & Hyper Extension Attachment FT900

Trojan Fitness Pro Tips for Choosing the Right Bench

1. Think About Your Routine: Are you focusing on general fitness, strength training, or bodybuilding? Let your workout style guide your choice.
2. Quality Over Price: A durable bench has a high upfront cost. But it’s a worthwhile investment for long-term use.
3. Test Before Buying: Pre-check if possible and see what feels comfortable.

Conclusion

A home gym weight bench is the ultimate game-changer for your fitness journey. It brings versatility, convenience, and efficiency to your workouts. Whether you’re lifting heavy or focusing on toning.

Consider your goals and select the type and features of the weight bench suitable for them. And build a gym that exactly fits your workout needs.

Searching for a Durable Home Gym Weight Bench?

Let Trojan Fitness Help Build Your Dream Gym

Trojan Fitness is Australia’s trusted name in home gym solutions. We offer a wide range of gym weight benches. From simple flat models to advanced Olympic Benches. All backed by our nationwide warranty.

With our delivery, installation, and exceptional customer service. We can make your fitness journey hassle-free. So, don’t wait and build the gym of your dreams.